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Author Archives: kkc

The Value of Relaxation and Visualization

When we read about staying well or healing, we read a lot about relaxation, visualization, and imagery. Book stores and catalogs are full of books and tapes on these topics. The holistic or whole body approach to health always stresses these disciplines.   Question: How can these possibly help my health?  Answer: Our bodies areContinue Reading

Meditation

“Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively and more peacefully.” Dean Ornish, M.D.   We hear a lot about the benefits of meditation, but we really have to start experiencing it to appreciate it. ThereContinue Reading

Living Well With Health Challenges

The Issues and Fears of Illness: Part of being alive is accepting that things are changing all the time. Being fully alive requires responding flexibly and creatively to the changes. Life’s struggles usually come from reacting rigidly and trying to keep things exactly the same. Some of the changes are given a name — “illness” or “disease.” When long-standing or chronic, we are faced with one of the greatest challenges Continue Reading

Why Suffer Emotionally More Than Necessary?

Although your disease is a condition of the body, it affects the human spirit as well. If you live with aches, pains, stiffness and fatigue; if you’re physically limited in what you can do; if your appearance has changed; and if, in addition, you fear for your life – your thoughts and feelings about yourselfContinue Reading

Depression after treatment of Cushing’s Syndrome

In the fall issue of the newsletter, we addressed depression in Cushing’s syndrome (CS). The focus was on subtypes of depression, how different subtypes might be expressed symptomatically, how they might be biochemically different, and what treatment may be effective for depression in CS. This column will focus on our research findings on the courseContinue Reading

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